Sprained Ankle Immediate Care - A sprained ankle occurs when the ankle ligaments are torn or stretched too far. Web pain management guide. Approach — rest, ice, compression, elevation: Medically reviewed by zilpah sheikh, md. Web to help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling.
Medically reviewed by zilpah sheikh, md. A sprained ankle occurs when the ankle ligaments are torn or stretched too far. Approach — rest, ice, compression, elevation: Web to help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Web pain management guide.