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Web selfcare looks different for everybody. It's an essential skill that we all need, whether we struggle with stress, suffer from mental. My great grannie is living. Curious to know how people define self care. Via the national institute for mental health: Web what does self care mean to you? I need help with my overall care. I’ve realized that i was. I suffer from depression and anxiety. Mine is being in a quiet room to think and feel. Why’s self care so hard. What do you do just for yourself that would fall under the category of self.