Ribs Take Care - Web a broken rib is a crack or break in one of the bones of the rib cage. Ice therapy helps to reduce swelling and. Applying ice to the injured area is a critical first step. Apply an ice pack 20 minutes of every hour you are awake for the first 2 days, then 10 to 20 minutes 3 times daily as. Unlike other types of bone fractures,. Breathing can be very painful because the muscles used for.
Applying ice to the injured area is a critical first step. Ice therapy helps to reduce swelling and. Apply an ice pack 20 minutes of every hour you are awake for the first 2 days, then 10 to 20 minutes 3 times daily as. Web a broken rib is a crack or break in one of the bones of the rib cage. Breathing can be very painful because the muscles used for. Unlike other types of bone fractures,.